VILLA PRANA - Yoga, Pilates, Therapies e Ayurveda

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VILLA PRANA

VILLA PRANA

Live well, Live Prana

Studio

STUDIO

Specially created to promote physical and mental well -being, decorated with the art of Feng Shui, and based on the harmony of the five elements. It gives a balance among the various plans. With three distinct areas that complement each other, you can attend comfortable Yoga, Pilates or Clinical Pilates Classes, (taught also in english). Rejuvenate with available therapies, including Bowen therapy, ayurvedic, relaxation, indian head massage, linfatic drainage, etc.. Acupuncture, Ayurvedic Medicine, Osteopathy, Clinic Hypnosis, etc..

Modalities Available:

OFFERING REGISTRATION

Drop In Class: 10€

Classes Card: 10 Classes - 85€ | 5 Classes - 45€

Monthly: 1x Week - 30€ | 2x Week - 40€ | 3x Week - 50€ 

Vinyasa Yoga: 2x Week - 45€

Qi Gong: 2x Week - 40€

Pregnant Classes - 2x Week - 45€

Free Pass: 6 Months - 250€ 

Annual Insurance Payment - 15€


Guest House

GUESTHOUSE

Being a complement to the studio , the guesthouse assumes a relaxed concept in the city center, for those who want to be close to everything, but enjoying calm and comforting moments. Open to the general public, whether in mind the practice of holistic therapies, or to enjoy the Algarve sun near the beaches and nightlife of Praia da Rocha and Alvor, or even a "safe haven" for business travelers. Equipped with 20 beds, divided by 5/4 ( two-bedroom and three private rooms ) all with shared bathrooms, kitchen and living room, with an outer surrounding space for sunbathing or relaxing reading a book. The guesthouse is available for all in the group, after consultation.
From 22,50€ May| September           
30€ June|July                                 
35€ August

Horário Semanal/Weekly Schedule
 

TEAM

TEAM

Working your Well Being

David Coelho

David Coelho

David Coelho

Client Manager & Reception

Portimão was his place of birth. Graduated in Touristic Information & Entretainment by the Algarve University. Spa Therapies Training. With several years of experience in hospitality, being part of several touristic units since his started his job activity. Got married with Silvia Duarte in Goa - India, as his business partner, shares is passion by the holistic practices and medicines.Focused in the quality, and giving special attention to the litlle details, whichis the mission of Villa Prana, giving their best to their guests.

Sílvia Duarte

Sílvia Duarte

Sílvia Duarte

Pilates & Yoga Teacher - Manager

Was born in Portimão, starting her path in the Wellness area in 1989, in London city, where teached classes for 5 years. In Portugal,being back to the home country, promoted several pioneer practices among them the fusion between Yoga, Pilates and Surf.Contributed since then for several magazin e newspaper articles, national and international. The Yoga practice contributed for profound changes in her profissional and personal life, supported by continuous study and courses.Between several spiritual trips, whichtook her to Nepal, Tibet, Thailand and India, where she got married, where crucial for the development of a dream and old project, together with her husband and business partner David Coelho - the birth of Villa Prana - Guesthouse & Therapies in Portimão.Nature and Animals lover, she truly belives that "You will reap what you sow"

Drª Tânia Paias

Drª Tânia Paias

Drª Tânia Paias

Clinical Psychologist

Clinical Psychology Consultations / Clinical Hypnosis at Villa Prana.
Clinical Psychologist since 2003;
Post Graduate in Neuropsychology;
Master's in School Health by the Faculdade de Medicina de Lisboa;
PhD student in Forensic Sciences.
She is an invited specialist for several national events, such as congresses, workshops, seminars, radio and television. Collaborates with some municipalities to promote school coexistence and violence decrease in schools.
Author of "Tenho medo de ir à Escola"

  • Postgraduate Clinical Psychologist in Neuropsychology;
  • Master in School Health;
  • Doctorate in Forensic Sciences;
  • Researcher in the area of Bullying - International Project participation;
  • Psychotherapist - EMDR- www.emdrportugal.com;
  • Bullying Portal - Portugal Director;
  • Psychologist Specialist in Psychological Evaluation.

Ana Lu

Ana Lu

Ana Lu

Hatha Yoga & Meditation Teacher

Practicing yoga for about 10 years. Her practice began through yoga samkhya, followed by hatha yoga practice. Encouraged by her teacher and friend Silvia Duarte,  and inspired by the aromas and colors from a trip to India, she decided to embark on the adventure of taking yoga training in a Traditional Hatha Yoga and Vedanta School with Pedro Kupfer.
In addition, about four years ago she started practicing in Vijnãna Yoga Center with Teacher Teresa Caldas, having continuous training and regular classes. Influenced by different styles of yoga and  with a Bachelor in Social Education, with experience in vulnerable an at risk populations, she teached yoga classes in Silves Prison in Agarve, encouraging the inmates of practicing.
It promotes physical, mental and emotional well-being and along with yoga, has been dedicated to traditional Ayurvedic massage and sound healing massage with Tibetan bowls for about 7 years.
The empathy for people, the willingness to share this ancestral knowledge and the discovery of "Being" with every feeling, every movement and every breath, is what motivates.

Lara Weyland

Lara Weyland

Lara Weyland

Vinyasa Yoga Teacher

Lara is a certified yoga teacher from Amsterdam with her heart in Portugal.  She has been teaching yoga since 2010 based on 20 years of yoga practice, dance and fitness experience.
In 2010 she graduated in Yoga Teacher Training at Svaha Amsterdam where she deepened her practice onto a more spiritual level with Sanskrit mantras, pranayama breathing exercises, Vipassana meditation and yoga philosophy. 
Lara's teaching has evolved from a variety of yoga styles, such as Hatha, Vinyasa, Yin, and Partner yoga.
Music, chanting, yoga philosophy, and a good sense of humor  are an integral part of all her teachings. Lara's vinyasa classes can definitely be physically challenging but she will never encourage you to force the pose or power up your ego. 

Dr. João Aguiar

Dr. João Aguiar

Dr. João Aguiar

Traditional Chinese Medicine - Acupuncture

He was born in 1977, grew up living in several cities from north to south of Portugal, through the middle still passed through Morocco, France and Holland life experience.
From early age he became interested with Chinese culture, having on that time oriental behaviors such as lotus pose sitting position!
Biology and medicine have always aroused his curiosity, and as he grew up among diverse cultures, he developed an opening for everything that is different or unknown, it was this conjugation that led him to be specialized in Traditional Chinese Medicine and to work in acupuncture and herbal medicine since 2009.
This curiosity continued and began to work with new technologies, laser therapy, bio-stimulation by resonance, among others.
He returned to the Algarve in 2010, based in Central Algarve

João Palma

João Palma

João Palma

Yoga Teacher/Ayurveda Therapist

Yoga Teacher and Ayurveda Therapist, certified by Yoga Alliance International, by the Ayur Yoga School, Rishikesh, India, providing teaching in Traditional Indian Yoga style.
Trained as an Ayurvedic Medicine Therapist by the renowned Ayuskama Institute in Rishikesh.
He regularly visits India, eager to deepen his knowledge of Indian culture as well as his roots in Yoga.

Annelies Van Der Vennet

Annelies Van Der Vennet

Annelies Van Der Vennet

Yin Yoga, Hatha YogaTeacher

Marlene Batista

Marlene Batista

Marlene Batista

Bowen & Ayurveda Therapist

She has been working as a therapist for 10 years, having experience in various fields of aesthetics, and massage. The massage filed has always been her preferred practice, aiming to provide a moment of well-being and relaxation. With her techniques helps cases of inflammation and acute-phase pain. Ayurvedic Massage and Reflexology stands out as her most experienced therapies.
Graduated in Bowen Therapy, by ISBT - International School of Bowen Therapy, where through very gentle movements, on specific body areas - muscles, tendons, fascia or ligaments - that lead to the rebalance of the organism and consequently, the process of self healing.

Inês Freitas

Inês Freitas

Inês Freitas

Fisiotherapist - Pilates Teacher

Degree in Physiotherapy - Instituto Piaget / Algarve since 2009.

Obtained contact with the clinical practice acting in the diagnosis and treatment in multivalences and for the promotion of the community health of the senior and children populations, in an intergenerational project in partnership with a municipality.

Graduated in the areas of Preparation for Birth, since 2010, by the Portuguese Association of Physiotherapists and Clinical Pilates since 2013.

Currently, it is dedicated to the promotion and maintenance of health in a particular context, combining physiotherapy with Clinical Pilates.

Joana Oliveira

Joana Oliveira

Joana Oliveira

Physiotherapist - Pilates Instructor

Physiotherapist graduated by the Jean Piaget Higher School of Health - Piaget Institute, she worked as a physiotherapist in Physiotherapy Clinic for 3 years.
She currently collaborates with João Moutinho Football School Association - Official School of Sporting Clube Portugal, as well as with the Portuguese Association of Parkinson's - Barlavento Algarvio.
Graduated in Clinical Pilates by Bwizer School, she teaches her classes at Villa Prana.

Margarida Duarte

Margarida Duarte

Margarida Duarte

Feng Shui Advisor

Graduated in 2004, in Chemical Engineering - industry branch, by Instituto Superior de Engenharia de Lisboa (ISEL).
In 2008 she started the Feng-shui course at the National School of Feng-shui, having obtained her first professional degree in 2010. Since then she has developed workshops, lectures and more recently Feng-shui training courses and in parallel, as a consultant professional, performs private and professional consultations.

Gabrielle Guhr

Gabrielle Guhr

Gabrielle Guhr

Qi Gong - Tai Chi

Born in Germany in Marburg/Lahn in1963. At the age of twenty she got first time contact with japanese «Martial Arts» in 1983, where her long journey started to become a teacher of chinese and japanese martial arts, and also asiatic wellness and healing techniques. In 1993 she met her teacher of Iyengar Yoga doing a training course in end 90's.
The final decision being a fulltime practioneer of Wellness Techniques was made in 2002, when she visited for a year a school for Naturopathy;
Among the Wellness  knowledge there is the Ayurvedic massage, reflexology, relaxation and Qi Gong in the « Sportsakademie Dr. Lee Duisburg» in Germany, under the Grand master knowledge Meiko Yuen Lee. Worked between 2004 -2010 in the Algarve,
she moves 5 years to the south of France, where she learned Taji Quan under the Koreen Master Dr. Yung, returning to the Algarve in 2016.

STUDIO & GUESTHOUSE

STUDIO & GUESTHOUSE

Stay Well, Stay with Us

TIMETABLE

TIMETABLE

TIMETABLE

Monday to Thursday
09.00 - 14.00 | 17.30 - 21.30

Friday
09.00 - 14.00 | 17.30 - 20.30

Closed on Saturday and Sunday

VILLAPRANA CLASSES

VILLAPRANA CLASSES

VILLAPRANA CLASSES

Yoga, Pilates & Clinical Pilates Classes available, In group or private.Tibetan Bowls Meditation, Yoga Nidra, Meditation Concerts, Wellness Lectures, and much more... 

MASSAGES & THERAPIES

MASSAGES & THERAPIES

MASSAGES & THERAPIES

Bowen Therapy, Clinical Hypnosis, Ayurvedic Medicine, Aromatherapy and Acupuncture.Ayurvedic, Linfatic Drainage, Therapeutic, Relaxation, Tui Na, Indian Head Massage, are some types of massage available.

AYRUVEDIC MEDICINE CONSULTATION & TREATMENTS

AYRUVEDIC MEDICINE CONSULTATION & TREATMENTS

AYRUVEDIC MEDICINE CONSULTATION & TREATMENTS

The Ayurvedic Medicine as a filosofy and way of life. Consultations available with Therapist Achyuta Veda, among all the ayurvedic treatments.

SPIRITUAL AND THERAPEUTIC JOURNEYS

SPIRITUAL AND THERAPEUTIC JOURNEYS

SPIRITUAL AND THERAPEUTIC JOURNEYS

Spiritual and Therapeutic journeys are annualy organized, throughout countries like India, Nepal, Tibet, Sri Lanka, Thailand, among others.Do not lose the amaizing programs we have to offer.

OUR GUESTHOUSE

OUR GUESTHOUSE

OUR GUESTHOUSE

The Guesthouse Villa Prana is based in the colors simplicity, decor, relaxed ambience, but never forgetting that our mission is to provide comfort. Located in the center of Portimão, near to almost everything.

OUR GUESTHOUSE

OUR ROOMS

OUR ROOMS

OUR ROOMS

All our Guesthouse was made thinking of you and your comfort, so you can feel at Home.From the comfort of the mattresses, the decor, not forgeting the available comodities. We think of you since the begining. You will far from home, but you'll feel this your home.

OUR ROOMS

SURF & YOGA RETREATS PACKAGES

SURF & YOGA RETREATS PACKAGES

SURF & YOGA RETREATS PACKAGES

Villa Prana has a great selection of surf trips w/ Yoga among our partnership surf schools. Available in South Coast or  West Coast (Costa Vicentina). We costumize your surf trips depending on your wishes. Get in contact and know how.

SURF & YOGA RETREATS PACKAGES

MEDIA

MEDIA

What they say

VIDA E SAÚDE NATURAL - MARCH '18

VIDA E SAÚDE NATURAL - MARCH '18

VIDA E SAÚDE NATURAL - MARCH '18

ACUPUNCTURE - Arthrosis & Arthritis

 SEE ARTICLE  

REIKI E YOGA MAGAZINE SEPTEMBER 2017

REIKI E YOGA MAGAZINE SEPTEMBER 2017

REIKI E YOGA MAGAZINE SEPTEMBER 2017

YOGA PADDLE BOARD - SEASON 2017

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EN ENERGY MAGAZINE - MAY 2017

EN ENERGY MAGAZINE - MAY 2017

EN ENERGY MAGAZINE - MAY 2017

MEDITATIVE PRACTICES

 SEE ARTICLE  

VIDA E SAÚDE NATURAL MAIO '17

VIDA E SAÚDE NATURAL MAIO '17

VIDA E SAÚDE NATURAL MAIO '17

BOWEN THERAPY

 SEE ARTICLE  

REIKI E YOGA MAGAZINE - APRIL '17

REIKI E YOGA MAGAZINE - APRIL '17

REIKI E YOGA MAGAZINE - APRIL '17

CERTIFIED YOGA COURSE - 200HRS

 SEE ARTICLE  

ZEN ENERGY MAGAZINE - AUGUST'16

ZEN ENERGY MAGAZINE - AUGUST'16

ZEN ENERGY MAGAZINE - AUGUST'16

 SEE ARTICLE  

ALGARVE VIVO MAGAZINE - JUN-JUL'16

ALGARVE VIVO MAGAZINE - JUN-JUL'16

ALGARVE VIVO MAGAZINE - JUN-JUL'16

 SEE ARTICLE  

REIKI & YOGA MAGAZINE - JUNE'16

REIKI & YOGA MAGAZINE - JUNE'16

REIKI & YOGA MAGAZINE - JUNE'16

 SEE ARTICLE  

INSIDE CARVOEIRO MAGAZINE '16

INSIDE CARVOEIRO MAGAZINE '16

INSIDE CARVOEIRO MAGAZINE '16

 SEE ARTICLE  

INSIDE LAGOS MAGAZINE '16

INSIDE LAGOS MAGAZINE '16

INSIDE LAGOS MAGAZINE '16

 SEE ARTICLE  

ZEN MAGAZINE FEBRUARY '16

ZEN MAGAZINE FEBRUARY '16

ZEN MAGAZINE FEBRUARY '16

 SEE ARTICLE  

REIKI & YOGA MAGAZINE - MARCH'16

REIKI & YOGA MAGAZINE - MARCH'16

REIKI & YOGA MAGAZINE - MARCH'16

 SEE ARTICLE  

EVENTS

EVENTS

Feel's great

MEDITATIVE CONCERT WITH TIBETAN BOWLS - 20th APRIL

MEDITATIVE CONCERT WITH TIBETAN BOWLS - 20th APRIL

MEDITATIVE CONCERT WITH TIBETAN BOWLS - 20th APRIL

Meditative Tibetan Singing Bowls Concert - Newari Method - Traditional Tibetan Method born in Kathmandu Valley, Nepal. Powerful and Fantastic meditative concert with an approximmate duration of one hour. Simbolic amount of 10€Starts at 8.45pm - By Rui Louro under the Buda Eyes - Tibetian Singing Bowls Project

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TIBETAN SINGING BOWLS PRESENTATION - NEWARI METHOD - APRIL 22th

TIBETAN SINGING BOWLS PRESENTATION - NEWARI METHOD - APRIL 22th

TIBETAN SINGING BOWLS PRESENTATION - NEWARI METHOD - APRIL 22th

Tibetan Singing Bowls Training Course Presentation - Newari Method, by Rui Louro. The Traditional Tibetan System or Newari System is a century system developed in Kathmandu Valley by the Newary's.The Newary's are one of the biggest ethnical groups in Nepal.They're life were dedicated to work with several types of materials like iron, wood, etc.. The origin of Tibetan Bowls manufacture came from this ethnical group.

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MACRIOBITIC DIET DETOX WS - 21 APRIL

MACRIOBITIC DIET DETOX WS - 21 APRIL

MACRIOBITIC DIET DETOX WS - 21 APRIL

We entered the Spring time and Our organic system needs some adjustments so he can adapt to new environments, realities and temperatures. Because of these, it is necessary to "clean" in order to "rebuild" a new protection e immunitary complexion, basicaly to protect ourselves from inside out. We are what we Eat, right? Should we note down your name...? See ya on the 21st.
More info & inscriptions 282 484 256 | 925 455 725 | studio@villaprana.pt

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HOLISTIC YOGA SPRING RETREAT

HOLISTIC YOGA SPRING RETREAT

HOLISTIC YOGA SPRING RETREAT

Spring out of hibernation and into a refreshing and uplifting yoga retreat! Spring is the perfect time to dust yourself off and come out and play in the sunshine. The Algarve has the most agreeable climate of Europe all year round. Even when it rains it shines. The crisp air, the sandy beaches, and the energetic Atlantic will make you want to sing a new song. So feel welcome! Join us for this 7-day holistic yoga treat in authentic Algarve. This detox retreat will make you feel as happy and sappy as a spring chicken!

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DEEP TISSUE & MYOFASCIAL RELEASE WS 5 & 6 MAY

DEEP TISSUE & MYOFASCIAL RELEASE WS 5 & 6 MAY

DEEP TISSUE & MYOFASCIAL RELEASE WS 5 & 6 MAY

In this intensive workshop of 2 days will be explored an approach to the human body, in order to give the confidence to work efficiently, above all in a safe and sustainable manner.
The main focus is to give to participants new tools and perspectives, invinting them to include in their massages sequences and techniques.
Are included Deep tissue techniques, Myofascial release, Trigger point Therapy, breathing techniques, stretching, mobilizations & manipulative techniques.
More info and inscriptions: terapeutica.massagem@gmail.com

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Training Courses

Training Courses

Training quality

THAI YOGA TRAINING COURSE 7th & 8th APRIL

THAI YOGA TRAINING COURSE 7th & 8th APRIL

THAI YOGA TRAINING COURSE 7th & 8th APRIL

Thai Yoga massage training course with certificateDuration: 37,5 hours, divided in 5 days - 3 weekends.Training Course by Ananda Holistic CenterMore informations: 282484256 or 926 372 366 or studio@villaprana.pt

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TIBETAN SINGING BOWLS PRESENTATION - NEWARI METHOD - APRIL 22th

TIBETAN SINGING BOWLS PRESENTATION - NEWARI METHOD - APRIL 22th

TIBETAN SINGING BOWLS PRESENTATION - NEWARI METHOD - APRIL 22th

Tibetan Singing Bowls Training Course Presentation - Newari Method, by Rui Louro. The Traditional Tibetan System or Newary System is a century system developed in Kathmandu valley by the Newary's. This system as its existence built on the 7 Chakras. 

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MARMA MASSAGE - 29th APRIL

MARMA MASSAGE - 29th APRIL

MARMA MASSAGE - 29th APRIL

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DEEP TISSUE & MYOFASCIAL RELEASE - 5th & 6th MAY

DEEP TISSUE & MYOFASCIAL RELEASE - 5th & 6th MAY

DEEP TISSUE & MYOFASCIAL RELEASE - 5th & 6th MAY

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Reviews

Reviews

GET IN TOUCH

GET IN TOUCH

Google Maps

Find us Here

Avenue Miguel Bombarda, 5

Portimão

Phone: +351282484256

Cellphone: +351926372366

E-mail: studio@villaprana.pt

GET IN TOUCH

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